Episode: 127

How To Set And Maintain Healthy Boundaries as a Highly Sensitive Person

with Lola Pickett

Do boundaries seem confusing, foreign and scary? Learn how to set and maintain healthy boundaries as a highly sensitive person in this week's podcast episode 

Subscribe + Listen On

Apple Podcasts Logo
Google Podcasts Logo
Spotify Podcasts Logo
Audible Podcasts Logo

Show Notes

Setting and maintaining healthy boundaries sounds very challenging for a highly sensitive soul because their boundaries are either full of holes, confusing or nonexistent. HSPs and empaths need healthy and solid boundaries to be able to create the deep CONNECTIONS their souls need.

Does the idea of boundaries sound kind of confusing to you? Is it hard for you to build healthy boundaries? Do you usually find it difficult to say “No,” just because you are afraid of hurting someone’s feelings or because you are always worried about what people think about you?

Well, you are not alone! Most highly sensitive people are struggling with this issue, operating with polarized boundaries that are toxic and unhealthy, instead of setting resilient ones.

The good news is that you have the power to CHANGE this and learn how to set and maintain healthy boundaries as a highly sensitive person. 

In this week’s episode, Lola dives deep into what boundaries are, how they function, what they are made from and how they can help you become a better version of yourself. Plus, we’ll reveal some effective strategies to start building healthy boundaries that will help you develop your amazing POWER to create deep, genuine, special connections.

TOPICS COVERED

  • What “polarized” boundaries are and why are they unhealthy
  • What are the reasons that our boundaries become polarized?
  • Why do highly sensitive souls have boundary issues?
  • What are resilient boundaries and how do we learn how to set them?
  • How do boundaries function as a way to let our soul selves out?
  • The difference between the idea of safety and the idea of protection
  • Why transformation begins with awareness
  • Why do we gaslight ourselves and how do we stop?
  • What are boundaries made of? 
  • Effective strategies to start building healthy boundaries
How To Set And Maintain Healthy Boundaries as a Highly Sensitive Person  with Lola Pickett
Resources

Pin It on Pinterest