Episode: 120

Using Shadow Work to Transcend Your Darker Side

with Lola Pickett

Shadow work is an intrinsic part of living our most authentic lives. It asks us to dive into the depths of who we are and examine the root of our activations. But how do we actually go about illuminating the pieces of ourselves that we’ve hidden away?

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5 Tips for Using Shadow Work to Transcend Your Darker Side

If you enjoyed this episode on shadow work, then you’ll love my post I wrote about the subject!

Explore five ways to work with your shadowy side and help integrate and support your wholeness!

Show Notes

Shadow work is an intrinsic part of living our most authentic lives. But how do we actually go about illuminating the pieces of ourselves that we’ve hidden away?

It can be nerve wracking and uncomfortable to face and transcend your darker side…

But with the proper approach, we can do the work, grow, and blossom into fuller versions of ourselves. Leading with light and moving from a space of compassion.

In this week’s episode, Lola explains what exactly our “shadow” is and shares some tips on how to begin shadow work. This episode is surely one you’ll come back to as you embark on your journey to transcend your darker side! Grab a pen and paper, and get ready to take notes.

TOPICS COVERED

  • What our shadow actually is and how it shows up
  • The negative connotations of using language like “dark” versus “light”
  • What it looks like when a person ignores their shadow
  • Where to begin your shadow work
  • Why you should track your triggers and activations
  • The importance of practicing compassion over empathy
  • What it means to experience mutual resonance
  • Toxic behaviors to stay aware of as you move through shadow work
Using Shadow Work to Transcend Your Darker Side with Lola Pickett
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