Episode: 109

5 Mistakes to Avoid After a Healing Retreat

with Lola Pickett

In this episode, Lola gives us a behind-the-scenes look at the process of creating a healing retreat during a pandemic and offers us a glimpse at the powerful ceremonies that took place in the jungles of Costa Rica.

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Show Notes

What do you do when you return from a retreat—totally changed—to a life that’s stayed the same?

How can you create a bridge between your sacred experiences and the everyday routines of your life at home?

In this episode, Lola shares the Art of “re-entry” and shares five common mistakes to avoid as you navigate everyday life post-retreat. Avoiding these mistakes will support a more sustainable transformation and build a gentle bridge between the life you currently have and the life you now know you want.

If you’re curious about how to bring the retreat and the TRUE YOU back into your daily life, this is the episode for you!

Topics Covered with Lola

  • How NOT to lose your transformation post-retreat.
  • The type of results to expect from a well-crafted healing retreat.
  • Creating a bridge between “retreat life” and life at home.
  • How much to share about your experience, and when to share it.
  • The ways your sneaky ego prevents your transformation from “sticking”.
  • The fastest way to change your external circumstances.
  • Examples from our Costa Rica retreat that support our guests with reentry.
  • The easiest ways you can recreate the retreat energy and experience at home.
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