Is insomnia, an active mind, or frayed nerves keeping you from sleep? This Organic Banana Tea Recipe will help soothe your nerves and allow you to drift to sleep. Easy to make with a few herbs and spices.
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Inspired by a delightful smoothie we encountered in Peru, this cacao concoction energizes, sustains, and nourishes you at every level.
Depending on who you ask, coffee is a poison or a potion… a healing elixir or a drug of choice. I, for one, believe in moderation. To me, good coffee is great medicine. Read on and make your own delicious cuppa Shamanic coffee with our killer recipe.