Rest and recovery is an essential process for all living beings. These 8 tips for rest and recovery will leave you feeling recharged!
Search the Podcast
Search the Blog
Have you ever gone to a retreat or workshop, only to find that your “transformation” disappears the minute you get home? Here’s how to use your senses to help you with wellness retreat reintegration.
Do you really know what you’re signing up for? Ask yourself these 5 questions before committing to attend a healing retreat.
Is insomnia, an active mind, or frayed nerves keeping you from sleep? This Organic Banana Tea Recipe will help soothe your nerves and allow you to drift to sleep. Easy to make with a few herbs and spices.
What could an ancestral altar have to do with racism? Not much, it seems at first glance. But, I have a working theory that unequivocally connects them… Come explore how ancestral healing can help us re-humanize marginalized populations by humanizing our own past.
If you feel shame about your heritage as a white person, then ancestral healing can help you embrace your skin AND reconnect to your spiritual roots. Are you ready to shift from cultural appropriation to ancestral honoring? Come join me on a journey of exploring our roots…